YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

Nutrition Myth Busters

When it comes to nutriton, false and misleading information seem to be loaded everywhere. It is easy to fall into the trap that one diet trick is able to help one detox or lose weight. There are also many concerns about eating eggs in relation to high blood cholesterol. With all the hype and falsely…

ZUMBA

A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.

YOGA

Yoga Bar sets the bar for wellness and a peace of mind. With yoga classes tailored for one and all. Escape the hustle and bustle of urban living for an hour’s peace and rejuvenation under the tutelage of your instructor.

YOGA

Yoga Bar sets the bar for wellness and a peace of mind. With yoga classes tailored for one and all. Escape the hustle and bustle of urban living for an hour’s peace and rejuvenation under the tutelage of your instructor.

ZUMBA

Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!