PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

ZUMBA X SALSATION

ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…

KpopX

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA X SALSATION

ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…

KpopX

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA X SALSATION

ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.