BOKWA

Bokwa is a revolutionary new group exercise program that uses letters and numbers at its foundation to provide participants a fun, addictive and energizing workout, whether they are 7 or 70!

PILOXING

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

FIGHT-DO

FIGHT-DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts, where you imagine that you’re in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® provides a fun and effective exercise class using simple, dynamic and exciting choreography options.

ZUMBA

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA

A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA

A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.

ZUMBA

A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.

BOLLYROBICS

An energetic & exhilarating workout, based on signature Bollywood dance moves done to catchy uptempo Bollywood music! Fun and easy to follow, with movements based on a wide variety of international styles. It is designed to give you a great cardio boost with overall toning while instructing you on snazzy dance moves.