The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates. The combination of both create a sense of balance, both physically and mentally by doing a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits. Participants may go bare-footed for this class, and…
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
Specially choreographed to blend HipHop, street dance and aerobics, this is one stylish and funky workout that will get you hooked! Flaunt your curves and up your swag as you groove to the latest funk music with our signature moves.
Specially choreographed to blend HipHop, street dance and aerobics, this is one stylish and funky workout that will get you hooked! Flaunt your curves and up your swag as you groove to the latest funk music with our signature moves.
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.
As Chinese New Year is just around the corner, it is inevitable that we are going to load ourselves with consecutive days of festive eating. Here we are going to share with you the New Year diet tips to keep our festive spirit high yet keeping our waistline low during the new year period.
We are constantly overwhelmed with the food choices available in the supermarket! Supermarket shopping will be a daily chore for everyone if we do not know how to read food labels and understand them. Knowing what foods go into our body is crucial as it affects our health and well-being. Find out more about food…
Ageing is inevitable but we can age gracefully and healthily. Learn how we can optimise our health by taking sufficient nutrients through the consumption of foods with varied natural colours. You will be surprised how these foods can boost your everyday performance and energy levels!
Weight management has always been a daunting prospect for some individuals and it seems that no matter how hard one tries, the weight always experienced fluctuations. Very often, one new diet emerges and claims to make weight loss faster and easier than before. There are so much hype about new trending fad diets with supporting…