Cross Training Class

#Levelup your fitness with this class as it entails a High Intensity Interval Training (HIIT) workout. Get your heart racing with short, timed drills that focus on cardio and strength training, also known as metabolic conditioning. Using battle ropes, plyometric, medicine balls, gliders, Olympic rings and more, this workout promises to be effective as you…

Super Core Class

Get (a) seriously hardcore with this class as you take part in a heart-pumping full body workout centered on core training which allows you to take control of your body, mind and soul. You’ll be sure to walk out abs-loutely leaner and fitter. Register online and be rewarded with up to $10 vouchers from UNIQLO,…