Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Zumba

Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!