Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Tonjiru (miso and pork soup)
If you are looking for a simple, delicious and healthy soup recipe, Tonjiru is the one you need! Tonjiru is a Japanese hearty miso soup with pork slices and vegetables that easy to prepare at home. Join the workshop presented by ABC Cooking Studio to learn this traditional winter dish in Japan. *For this workshop,…
PILATES
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness.Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
PILATES
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness.Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
PILATES
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness.Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
PILATES
Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.
PILATES
Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.
PILATES
Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.