Is Instant Weight Loss Possible?

Weight management has always been a daunting prospect for some individuals and it seems that no matter how hard one tries, the weight always experienced fluctuations. Very often, one new diet emerges and claims to make weight loss faster and easier than before. There are so much hype about new trending fad diets with supporting…

Uncover the Famous 3 High

Diabetes, high cholesterol and high blood pressure are 3 common chronic conditions in Singapore. Treatment of these conditions can be overwhelmingly emotionally, physically and financially draining. Learn how to identify the early symptoms of these conditons and early prevention with diet and exercise tips.

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

FIGHT-DO

It is a structured kickboxing class that also consist of boxing and martial arts techniques. Imagine you are fighting with opponents in this animated and exciting workout with lots of punches, jumps and kicks, that trains your core and stamina! Step into the ring and prepare for a fight, a fight to enrich your life.

PILOXING

The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates. The combination of both create a sense of balance, both physically and mentally by doing a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits. Participants may go bare-footed for this class, and…

ZUMBA

A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA AND SALSATION

ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…

K-KARDIO

K-Kardio Dance = Kpop Cardio Dance workout. It is a 1 hour non-stop workout to Kpop hit music, with simplified and repetitive K-Pop MTV moves and cardio elements like Hiphop, aerobics, kickboxing, it is fun yet intense. Suitable for all regardless of age or dance background!

ZUMBA

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.