Namul – Korean seasoned vegetables
We have ways of making healthy seasoned veggies! Let’s learn the simple yet perfect healthy Korean side dish to go for your everyday meals.
Healthy Eating the Japanese Way – Chikuzenni
Chikuzenni is a dish that originated from northern Kyushu, Japan, made of braised chicken and vegetables. It is often eaten when bringing in the new year in Japan
ZUMBA X SALSATION
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA X SALSATION
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA X SALSATION
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
PILOXING
The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates. The combination of both create a sense of balance, both physically and mentally by doing a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits. Participants may go bare-footed for this class, and…
ZUMBA X SALSATION
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA X SALSATION
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
ZUMBA
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!