This workout is a high-energy creative fusion of Boxing, Pilates and Dance. The programme uniquely blends the power, speed and agility of Boxing with the targeted sculpting and flexibility of Pilates. With this combination, it moves into a fat torching, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun…
Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You’ll use dance to strengthen and sculpt your body all while having lots of fun.
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
This is a detox recipe which includes healthy soy milk as the base for soup. Chinese cabbage is rich in potassium that is effective for anti-inflammatory. Register to learn the secret.