PS STAR 2019: Megadanz
MEGADANZ is the answer for everyone who loves to combine their passion of music, movement and rhythm, which is expressed in the wonder of dance.
PS STAR 2019: Fight-Do
It is a structured kickboxing class that also consist of boxing and martial arts techniques. Imagine you are fighting with opponents in this animated and exciting workout with lots of punches, jumps and kicks, that trains your core and stamina! Step into the ring and prepare for a fight, a fight to enrich your life.
PS STAR 2019: Fight-Do
It is a structured kickboxing class that also consist of boxing and martial arts techniques. Imagine you are fighting with opponents in this animated and exciting workout with lots of punches, jumps and kicks, that trains your core and stamina! Step into the ring and prepare for a fight, a fight to enrich your life.
PS STAR 2019: Piloxing
This workout is a high-energy creative fusion of Boxing, Pilates and Dance. The programme uniquely blends the power, speed and agility of Boxing with the targeted sculpting and flexibility of Pilates. With this combination, it moves into a fat torching, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun…
PS STAR 2019: Cardio Kickboxing
A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
PS STAR 2019: Cardio Kickboxing
A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
PS STAR 2019: Zumba
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
PS STAR 2019: Zumba
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
Healthy Cooking with ABC Cooking Studio
Load up on your Omega-3 and protein with this easy Fish Hamburg recipe! Register to learn the secret.
Piloxing @ The Centrepoint
This workout is a high-energy creative fusion of Boxing, Pilates and Dance. The programme uniquely blends the power, speed and agility of Boxing with the targeted sculpting and flexibility of Pilates. With this combination, it moves into a fat torching, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun…