Yoga Stretch @ The Centrepoint

Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for…

Hatha Yoga for Beginner @ Centrepoint

A great way to start your yoga class with a steady flow of yoga postures especially for beginners. Hatha provides a foundation in yoga with the aim of improving and maintaining physical and mental health through various recommended stretches that strengthen the body alignment and back pain as well as migraines. Note: – Please bring…