A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
It is a structured kickboxing class that also consist of boxing and martial arts techniques. Imagine you are fighting with opponents in this animated and exciting workout with lots of punches, jumps and kicks, that trains your core and stamina! Step into the ring and prepare for a fight, a fight to enrich your life.