PILATES

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness.Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

PILATES

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness.Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

YOGA

Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.

ZUMBA

Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!