PILATES

Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body’s ‘powerhouse’ – abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.

ZUMBA

Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!

Be Your Best for CNY!

As Chinese New Year is just around the corner, it is inevitable that we are going to load ourselves with consecutive days of festive eating. Here we are going to share with you the New Year diet tips to keep our festive spirit high yet keeping our waistline low during the new year period.

Read the Labels

We are constantly overwhelmed with the food choices available in the supermarket! Supermarket shopping will be a daily chore for everyone if we do not know how to read food labels and understand them. Knowing what foods go into our body is crucial as it affects our health and well-being. Find out more about food…

Is Instant Weight Loss Possible?

Weight management has always been a daunting prospect for some individuals and it seems that no matter how hard one tries, the weight always experienced fluctuations. Very often, one new diet emerges and claims to make weight loss faster and easier than before. There are so much hype about new trending fad diets with supporting…

Uncover the Famous 3 High

Diabetes, high cholesterol and high blood pressure are 3 common chronic conditions in Singapore. Treatment of these conditions can be overwhelmingly emotionally, physically and financially draining. Learn how to identify the early symptoms of these conditons and early prevention with diet and exercise tips.

FIGHT-DO

It is a structured kickboxing class that also consist of boxing and martial arts techniques. Imagine you are fighting with opponents in this animated and exciting workout with lots of punches, jumps and kicks, that trains your core and stamina! Step into the ring and prepare for a fight, a fight to enrich your life.

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

PILOXING

The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates. The combination of both create a sense of balance, both physically and mentally by doing a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits. Participants may go bare-footed for this class, and…