PILOXING

The programs are built on an interdisciplinary system of two extremes – Boxing and Pilates. The combination of both create a sense of balance, both physically and mentally by doing a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits. Participants may go bare-footed for this class, and…

K-KARDIO

A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.

ZUMBA AND SALSATION

ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…

K-KARDIO

K-Kardio Dance = Kpop Cardio Dance workout. It is a 1 hour non-stop workout to Kpop hit music, with simplified and repetitive K-Pop MTV moves and cardio elements like Hiphop, aerobics, kickboxing, it is fun yet intense. Suitable for all regardless of age or dance background!

K-KARDIO

K-Kardio Dance = Kpop Cardio Dance workout. It is a 1 hour non-stop workout to Kpop hit music, with simplified and repetitive K-Pop MTV moves and cardio elements like Hiphop, aerobics, kickboxing, it is fun yet intense. Suitable for all regardless of age or dance background!

ZUMBA

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

PILOXING

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

FIGHT-DO

FIGHT-DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts, where you imagine that you’re in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® provides a fun and effective exercise class using simple, dynamic and exciting choreography options.

BOKWA

Bokwa is a revolutionary new group exercise program that uses letters and numbers at its foundation to provide participants a fun, addictive and energizing workout, whether they are 7 or 70!

ZUMBA

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.