Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Pilates
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
Zumba
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
KpopX
A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Pilates
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
Genovese Spaghetti
Calling all spaghetti lovers! Want to learn a simple and fuss free dish to fill up your tummy? Come join us!
Zumba
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!