Be Your Best for CNY!

As Chinese New Year is just around the corner, it is inevitable that we are going to load ourselves with consecutive days of festive eating. Here we are going to share with you the New Year diet tips to keep our festive spirit high yet keeping our waistline low during the new year period.

Is Instant Weight Loss Possible?

Weight management has always been a daunting prospect for some individuals and it seems that no matter how hard one tries, the weight always experienced fluctuations. Very often, one new diet emerges and claims to make weight loss faster and easier than before. There are so much hype about new trending fad diets with supporting…

Uncover the Famous 3 High

Diabetes, high cholesterol and high blood pressure are 3 common chronic conditions in Singapore. Treatment of these conditions can be overwhelmingly emotionally, physically and financially draining. Learn how to identify the early symptoms of these conditons and early prevention with diet and exercise tips.

Nutrition Myth Busters

When it comes to nutriton, false and misleading information seem to be loaded everywhere. It is easy to fall into the trap that one diet trick is able to help one detox or lose weight. There are also many concerns about eating eggs in relation to high blood cholesterol. With all the hype and falsely…