Weight management has always been a daunting prospect for some individuals and it seems that no matter how hard one tries, the weight always experienced fluctuations. Very often, one new diet emerges and claims to make weight loss faster and easier than before. There are so much hype about new trending fad diets with supporting nutrition claims. However, how true are these claims? This talk will debunk all the various fad diet and share tips on weight management.
Work Great
Fitness Workouts at Orchard
