When it comes to nutriton, false and misleading information seem to be loaded everywhere. It is easy to fall into the trap that one diet trick is able to help one detox or lose weight. There are also many concerns about eating eggs in relation to high blood cholesterol. With all the hype and falsely supported claims, it can be difficult to determine what’s true and what’s not. This talk will debunk the top 10 nutrition myths and uncover the real truth.