In this one-hour session, we will work on correcting improper techniques usually applied by runners, and train the muscles required specifically for running. The class will also incorporate warm-ups that focus on running techniques to better improve one’s running economy. In addition, participants can expect to work and strengthen their core muscles and glutes, and improve their posture and stability. Now whether you are running for the bus or trying to improve your PB for your next race, you know you will be applying the correct techniques.
Register online and be rewarded with up to $10 vouchers from UNIQLO, Desigual and MMA in style. Limited to first 8 registered participants at the class. Registration is on first-come-first-served basis till maximum capacity due to safety reasons.