Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
KKardio @ Wheelock Place
A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
Piloxing @ Wheelock Place
This workout is a high-energy creative fusion of Boxing, Pilates and Dance. The programme uniquely blends the power, speed and agility of Boxing with the targeted sculpting and flexibility of Pilates. With this combination, it moves into a fat torching, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun…
Cardio Hip Hop @ Wheelock
Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You’ll use dance to strengthen and sculpt your body all while having lots of fun.
Zumba @ Wheelock Place
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
Healthy Cooking with ABC Cooking Studio
This is a detox recipe which includes healthy soy milk as the base for soup. Chinese cabbage is rich in potassium that is effective for anti-inflammatory. Register to learn the secret.
Zumba @ The Centrepoint
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
Zumba @ The Centrepoint
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!