Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
HADO Fun HIIT
HADO is the first-ever eSports based on wearable devices and Augmented Reality (AR) technology using head mount displays and motion sensors, and just like real-life sports, players don’t need to be connected by cables and restricted to being in front of a screen. Unlike mainstream eSport, which is largely sedentary, there is a lot of…
Pilates
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
Zumba
Take the ‘work’ out of workout and party into shape! Groove to sultry rhythms set to high-energy Latin and other international beats, and lose yourself in a calorie-busting adrenaline-pumping fiesta. Get trendy with this crowd favourite now!
KpopX
A Kpop cardio dance that uses authentic Kpop moves you see in the MTV, combined with cardio elements like aerobics, kickboxing, hiphop, pilates etc. Feel like a Kpop star even while exercising! This non-stop workout includes warm up, toning, cardio dance, and cool down.
Strong by Zumba
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
Pilates
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.