ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
ZUMBA® is designed to bring people together to sweat it on. Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression. This pioneering…
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
STRONG by Zumba® combines high intensity interval training with the science of Synced Music Motivation.
There are always room for desserts! Want to learn a simple Japanese dessert that uses Black Sesame paste, milk and fresh cream? Join us!
A matcha lover? Fulfil your matcha craving by learning how to make a jelly-like Japanese confectionery, made from bracken starch and covered with matcha powder and roasted soybean flour!
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.
Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.