Functional Training For Runners

In this one-hour session, we will work on correcting improper techniques usually applied by runners, and train the muscles required specifically for running. The class will also incorporate warm-ups that focus on running techniques to better improve one’s running economy. In addition, participants can expect to work and strengthen their core muscles and glutes, and…

Super Core Class

Get (a) seriously hardcore with this class as you take part in a heart-pumping full body workout centered on core training which allows you to take control of your body, mind and soul. You’ll be sure to walk out abs-loutely leaner and fitter. Register online and be rewarded with up to $10 vouchers from UNIQLO,…

Super Core Class

Get (a) seriously hardcore with this class as you take part in a heart-pumping full body workout centered on core training which allows you to take control of your body, mind and soul. You’ll be sure to walk out abs-loutely leaner and fitter. Register online and be rewarded with up to $10 vouchers from UNIQLO,…

The DoubleFit Workout

Keen to try a workout that focuses on your coordination, strength and conditions you? The DoubleFit workout does just that and more with its buddy-training style. So get off your mobile phones, and make new friends as you get fitter and stronger. You don’t have to bring a friend to join. Register online and be…

Cross Training Class

#Levelup your fitness with this class as it entails a High Intensity Interval Training (HIIT) workout. Get your heart racing with short, timed drills that focus on cardio and strength training, also known as metabolic conditioning. Using battle ropes, plyometric, medicine balls, gliders, Olympic rings and more, this workout promises to be effective as you…

Super Core Class

Get (a) seriously hardcore with this class as you take part in a heart-pumping full body workout centered on core training which allows you to take control of your body, mind and soul. You’ll be sure to walk out abs-loutely leaner and fitter. Register online and be rewarded with up to $10 vouchers from UNIQLO,…