The DoubleFit Workout

Keen to try a workout that focuses on your coordination, strength and conditions you? The DoubleFit workout does just that and more with its buddy-training style. So get off your mobile phones, and make new friends as you get fitter and stronger. You don’t have to bring a friend to join. Register online and be…

Cross Training Class

#Levelup your fitness with this class as it entails a High Intensity Interval Training (HIIT) workout. Get your heart racing with short, timed drills that focus on cardio and strength training, also known as metabolic conditioning. Using battle ropes, plyometric, medicine balls, gliders, Olympic rings and more, this workout promises to be effective as you…

Super Core Class

Get (a) seriously hardcore with this class as you take part in a heart-pumping full body workout centered on core training which allows you to take control of your body, mind and soul. You’ll be sure to walk out abs-loutely leaner and fitter. Register online and be rewarded with $10 Desigual vouchers. Limited to first…

Cross Training Class

#Levelup your fitness with this class as it entails a High Intensity Interval Training (HIIT) workout. Get your heart racing with short, timed drills that focus on cardio and strength training, also known as metabolic conditioning. Using battle ropes, plyometric, medicine balls, gliders, Olympic rings and more, this workout promises to be effective as you…

The DoubleFit Workout

Keen to try a workout that focuses on your coordination, strength and conditions you? The DoubleFit workout does just that and more with its buddy-training style. So get off your mobile phones, and make new friends as you get fitter and stronger. You don’t have to bring a friend to join. Register online and be…

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.

Pilates

Stand tall, feel great, groove into some funky tunes as you build your core strength, stability and increase body awareness. Theresa’s mat Pilates classes consist of dynamic movements using props, gravity and one’s own body weight to challenge your mind, body and soul.