Tag Archives: Activity

Baile Latino

Work up a sweat with this high energy dance class that mixes Latino music with agility for the whole body, rhythm and coordination to create a fun and effective cardio workout.

All registered participants will receive a *$20 Under Armour Voucher and a free trial class to Triple Fit Gym.

 

*Terms & Condition apply.

Calisthenics

Calisthenics is a class that focuses on body control, form and strength training utilising only compound bodyweight exercise to teach the body how to coordinate its strength and balance through the core and into the limbs. The techniques learnt in this class will be incredibly useful for those who use their bodies for performance, for…

HIIT

HIIT, or High-Intensity Interval Training, is the next level of training which keeps your body guessing and the heart pumping in a dynamic environment. Our class content is always changing, but it always begins with a movement based warm-up followed by a circuit consisting of a blend of bodyweight, weights, and cardio exercises. Every day…

Calisthenics

Calisthenics is a class that focuses on body control, form and strength training utilising only compound bodyweight exercise to teach the body how to coordinate its strength and balance through the core and into the limbs. The techniques learnt in this class will be incredibly useful for those who use their bodies for performance, for…