A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.
A workout combining high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Performed with upbeat music including merengue, salsa, mambo, flamenco and hip-hop, the tempo alternates between slow and fast.