HIIT X HATHA incorporates Hatha yoga and HIIT circuit training for a stronger body and calmer mind in one workout. To be led by PUMA’s Team Faster trainers, Bianca Pereche-Gamboa and Jerry Fong, expect an adrenaline-filled 30 minutes workout followed by 30 minutes of fluid flow yoga that stretches your body and cools you down.…
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Work up a sweat with this high energy dance class that mixes Latino music with agility for the whole body, rhythm and coordination to create a fun and effective cardio workout.
All registered participants will receive a *$20 Under Armour Voucher and a free trial class to Triple Fit Gym.
*Terms & Condition apply.
Calisthenics is a class that focuses on body control, form and strength training utilising only compound bodyweight exercise to teach the body how to coordinate its strength and balance through the core and into the limbs. The techniques learnt in this class will be incredibly useful for those who use their bodies for performance, for…
HIIT, or High-Intensity Interval Training, is the next level of training which keeps your body guessing and the heart pumping in a dynamic environment. Our class content is always changing, but it always begins with a movement based warm-up followed by a circuit consisting of a blend of bodyweight, weights, and cardio exercises. Every day…
Calisthenics is a class that focuses on body control, form and strength training utilising only compound bodyweight exercise to teach the body how to coordinate its strength and balance through the core and into the limbs. The techniques learnt in this class will be incredibly useful for those who use their bodies for performance, for…
Sorry you have no rights to view this entry!
Sorry you have no rights to view this entry!
