FREQUENTLY ASKED QUESTIONS

What is this programme about?

Work Great on A Great Street is a programme organised by Orchard Road Business Association and supported by Health Promotion Board. Together with strategic partners, this programme aims to provide a work life integration to the Orchard Road community.

How much does it cost?

All programmes under the ‘Work Great On A Great Street‘ initiative such as workout sessions, talks, workshops and health screenings are complimentary upon sign up.

How do I sign up?

Please register for an account and select the sessions of interest to you.

Can I cancel a class after I have registered?

Sure, you can click on the cancel session button to inform us that you will not be attending.

When are physical workout classes posted?

Physical workout classes are posted every Friday the week before.

What do I need to bring?

Kindly bring your ID, yoga mat (for pilates or yoga sessions) and water bottle. As there is no baggage deposit facilities on site, please refrain from bringing your valuables. A change of clothes and/or a small towel is optional.

I have an old injury - what should I do?

Please consult your doctor or GP before commencing in any sports activity.

What if it rains?

In the event of inclement weather on any event day, organiser shall have the sole and absolute discretion to delay the activity and if necessary, to cancel the activity, for the safety and wellbeing of the members and public. All registrants shall be informed accordingly.

How do I redeem my rewards earned? / How to check how many points you have earned?

Checking your points

– Login to your account, click into the “My Account” tab on the top, this is where you will see your account’s activities.

– Right under the “Dashboard” sign, you will be able to see how many points you have accrued. (Each activity attended gives you 1 point)

– Note that these points are from attending our virtual or on-site activities and are not the same as points gained from any Themed Challenges.


* Rewards are stacked, at 40 points, you will be eligible for all the rewards unlocked at each milestone.

Rewards for Nov 2021 – Oct 2022
4 points > $5 Voucher
12 points > $5 Voucher
24 Points > $5 Voucher
40 Points > $10 Voucher

Collection of rewards

Rewards can be collected at our on-site locations. You may refer to our Upcoming Activities to view the upcoming physical workout sessions.

Alternatively, you may also choose to have them mailed to you.
Please drop us a message on our Facebook Page to request for your rewards to be mailed to you.

Important
Please send a message on our Facebook Page for any other queries.

Can I redeem my rewards on-site at Plaza Singapura?

Yes you may. However, you must submit the Rewards Collection form first and indicate self-collection before you can go down to Plaza Singapura to collect your rewards.

For Regular Programme rewards, you must drop us a message via Facebook messenger to redeem your rewards and request for self-collection.

Participants who do not submit the Rewards Collection form or message us via Facebook messenger prior will not be able to collect their rewards on-site.

How soon will my points be reflected on my account?

Attendance for all activities may take up to 5 working days before being reflected on your account.

For virtual workouts, your attendance will only be marked once your attendance on the ZOOM platform is verified.

Is it safe to attend public workouts during this COVID-19 period?

ORBA works closely with HPB to ensure the latest guidelines and advisories are adhered to. We can all do our part in keeping safe by following the guidelines set out for each activity. 

 

Your Health & Safety Matters!

Please adhere strictly to the following social distancing measures. Participants who do not follow the guidelines will be asked to excuse themselves from the activity:

1. You will be put into groups of 5 pax

2. Keep a distance of 2m apart from each other throughout the workout

3. Keep a distance of 3m from other groups attending the workout

4. At the end of the workout, WAIT for your turn to leave the workout area. You will be released according to your assigned band colour

5. Keep your masks on at all times until your instructor specifically says you may remove it (for the duration of the workout only)

6. Stick to your Social Distancing Sticker on the ground

If in doubt, please approach the trainer or a facilitator on ground to clarify.

ORBA will not be liable to any participants who are approached by Safety Distancing Officers.

All participants will have to complete a contact tracing form at each workout.

Participants with temperatures of 37.5 and above will not be allowed in to the exercise area. We seek your understanding and cooperation on the matter.

Who can participate in the workouts?

Anyone with a valid Work Great account can join our workouts. It’s that simple!

What is this Themed Weekly Challenge about?

To encourage our Work Great Participants to continue working out and form healthy habits, Work Great on A Great Street now has a Themed Weekly Challenge that will reward you for your workouts!

Simply follow the steps each week, depending on the theme/challenge to submit a valid entry.

Can I submit both my workout and steps log for the day?

Unfortunately, no. Please follow the instructions clearly for each challenge. Note that each challenge may require different screenshots.

Can I participate in multiple challenges?

Yes, you may choose to participate in more than one challenge throughout the year.

What type of workouts can I do?

You can choose to run, swim, cycle, walk, do a HIIT session of your favourite workout on Youtube, dance or even go for a hike! However, do note that this should be according to the guidelines for that particular challenge. Should the challenge require you to clock steps, then please follow the instructions for that. Other workouts will not be accepted should it not fall within the challenge criteria.

Do note only verified entries will be eligible for rewards.

How does one participate?

Upload screenshots of your activity log onto our google form, according to the workout requirements.

Guidelines for uploaded screenshots (steps), for themed campaigns that require a steps screenshot – 

1. It must capture the date with the total number of steps for the day (0000-2359)

2. Every submission should have 10,000 or more steps to be valid.

*Any other requirements specific to the challenge should also be followed closely. Read all instructions carefully.

IMPORTANT NOTE: we will not be accepting any screenshots from the HPB-issued National Steps Challenge app.

 

Guidelines for uploaded screenshots (workouts with a route), for themed campaigns that require such a screenshot. 

1. It must show the date, the time, and a clear route route with at least 1.5km.

2. Clear timestamp (time and date indicated)

*Any other requirements specific to the challenge should also be followed closely. Read all instructions carefully.

 

Guidelines for uploaded screenshots (workouts with an elevated heart rate), for themed campaigns that require such a screenshot. 

1. It must show the date, the time and an elevated heart rate with duration of at least 30 mins.

2. Clear timestamp (time and date indicated)

*Any other requirements specific to the challenge should also be followed closely. Read all instructions carefully.
—-
Each form submission should be for ONE workout only. Do not combine your workouts as they will be counted as one submission only. Screenshots should capture all the information in ONE screenshot, and not across multiple screenshots.

—–

Examples of screenshots accepted (depending on the challenge of the week):

1. Route (at least 1.5km) – Can include a run/cycle/swim OR

2. Elevated heart rates on your tracker for at least 30 mins

3. Step log reflecting 10,000 or more steps for the day.

The rewards for this monthly event is not stackable with our programme’s main reward scheme.

When should I upload my screenshots by?

You can choose to upload it daily or once every few days or weeks. It’s up to you. Entries will be allowed up to one week of campaign end date.

What if I do not have a smartwatch or wearable?

Should you like to participate, but do not own a smartwatch and cannot track your elevated heart rate/workout,  you can still participate in our other challenges that require a walking route. However, that will limit your activities to those that are trackable via a route. Note that the screenshot should still show the date and time of your workout.

What happens if I hit the maximum number of entries for unlocking rewards?

You would have reached the cap for that particular challenge’s rewards scheme. Rewards and entries will restart every challenge period! So feel free to participate again!

Can I carry forward my entries until I hit the number of entries required for the reward?

No, you will not be able to carry forward your entries from the previous challenges, your entries and rewards will restart at the start of each new challenge.

Can I combine my existing rewards?

No, the rewards for this monthly event is not stackable with our programme’s main reward scheme.

Who can participate in this workout?

Anyone with a valid Work Great account can join our workouts. It’s that simple!

How do I collect my rewards?

Eligible participants will be notified by email once the tally is complete.

Valid screenshot examples:

Indoor cycling workout:
Date, Duration, Average Heart Rate

Date, Timing, Route (for non-wearable logs)

 

12daysGREATXmas Challenge FAQ

Where can I find the list of activities for the 12daysGREATXmas Challenge?

An overview of all 12 activities can be found on our Work Great Facebook page.

Instructions for each day’s challenge can be found here: https://bit.ly/3pMfDNk 

How do I participate?

Simply follow the instructions for each day’s challenge and submit your screenshots/photos via the specified Google Form!

How many times can I participate in each activity?

You can only participate once per activity. Each form submission will count as ONE participation.

How many points can I get for completing the activities?

Each regular activity completed grants 10 points, while each BONUS activity completed grants 20 points. There are a total of 12 activities – 9 regular and 3 bonus activities. Bonus activities are on 14, 18 and 25 Dec. The maximum points a participant can get is 150 points.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $75 worth of vouchers if you complete all 12 activities, and if all submissions are eligible. 

20 points – $5 voucher

50 points – $10 voucher

80 points – $10 voucher

120 points – $20 voucher

150 points – $30 voucher

Can I do the activity on another day?

Unfortunately, no. Each activity has to be completed on the specified date. We will be checking the timestamp of your screenshots/photos (date and time) and incomplete/incorrect entries will be rejected.

E.g. 14 Dec’s activity has to be completed on 14 Dec itself.

Can I do a different activity from what is specified?

Unfortunately, no. The instructions should be followed closely and screenshots/photos have to be submitted correctly in order for that day’s entry to be eligible for rewards.

How long do I have to upload my screenshots? 

You can upload your screenshots/photos UP TO 3 DAYS after the activity date. The Google Form for each day’s activity will close 3 days after the activity date.

E.g. 14 Dec’s form will close on 17 Dec. The closing date for each day’s form can also be found in the individual posts here: https://bit.ly/3pMfDNk

Do I have to submit my ProjectBMI form everyday? 

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of project year, 1 Nov 2021.

When will I be notified if my entry is accepted? 

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for this 12daysGREATXmas Challenge is not stackable with our programme’s main reward scheme.

Can I check the status of my submission once I have submitted? 

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted.

Must I complete all 12 activities?

No, you may choose to participate in however many activities you like. But do note that each activity has to be completed on the specified date.

Trace Race FAQ

When does the Trace Race take place?

The Trace Race event will take place from 10 Jan to 24 Jan, over 15 days. Participants can choose to complete the 12 days worth of activities anytime within these 15 days.

Where can I find the link to submit my screenshots for the Trace Race Challenge?

You may submit it via the Google Form here: https://forms.gle/HXGBamqbQG7d1h6T6

How do I participate?

Simply follow the instructions for the challenge and submit your screenshots/photos via the specified Google Form!

How many times can I participate in each activity?

You can only participate once per day. Each form submission will count as ONE participation.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $50 worth of vouchers if you complete all 12 alphabets, and if all submissions are eligible.

4 letters – $10 NTUC Voucher

8 letters – $10 NTUC Voucher

10 letters – $15 NTUC Voucher

12 letters – $15 NTUC Voucher

Can I complete all alphabet on the same day?

Unfortunately, no. Each alphabet/letter has to be completed on ONE date. We will be checking the timestamp of your screenshots/photos (date and time) and incomplete/incorrect entries will be rejected.

E.g. If ‘H’ has been completed on 10 Jan, no other alphabets should be completed on that day.

Can I do a different activity from what is specified?

Unfortunately, no. The instructions should be followed closely and screenshots/photos have to be submitted correctly in order for the entry to be eligible for rewards.

How long do I have to upload my screenshots?

You can upload your screenshots/photos by 31 Jan 2022. The Google Form will be closed by then.

Do I have to submit my ProjectBMI form every day?

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of the project year, 1 Nov 2021.

When will I be notified if my entry is accepted?

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for the Trace Race is not stackable with our programme’s main reward scheme.

Can I check the status of my submission once I have submitted it?

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted the form.

Must I complete all 12 alphabets?

No, you may choose to participate in however many alphabets/letters as you like. But do note that you may only complete ONE alphabet a day.

Must I trace the alphabets in sequence?

No, you may trace the alphabets in any order.

Can I trace the alphabets in uppercase and lowercase?

Yes, both uppercase and lowercase alphabets are accepted.

CNY Step Up FAQ

When does CNY Step Up take place?

The CNY Step Up event will take place from 1 Feb to 15 Feb, over 15 days. Participants can choose to complete up to 15 days of walks.

Where can I find the link to submit my screenshots for the CNY Step Up Challenge?

You may submit it via the Google Form here: https://forms.gle/RSDzkJC79GjWXjKZ9

How do I participate?

Simply follow the instructions for the challenge and submit your screenshots/photos via the specified Google Form!

How can I track my steps?
You can track them using a smartwatch and its corresponding app, or you may use your mobile phone’s applications to track it.

Do note that we will not be accepting any screenshots from any HPB related applications (Healthy 365, National Steps Challenge etc.)

Each submission should include the date and steps within the same screenshot.

How many times can I participate in each activity?

You can only participate once per day. Each form submission will count as ONE participation.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $60 worth of vouchers if you complete all 15 days, and if all submissions are eligible.

4x – $10 NTUC Voucher

8x – $15 NTUC Voucher

12x – $15 NTUC Voucher

15x- $20 NTUC Voucher

Can I take all 15 festive photos on the same day?

Unfortunately, no. Each photo has to be taken once OUTDOORS (malls are acceptable) on the day you are attempting the challenge. We will be checking the timestamp of your screenshots/photos (date and time) and any incomplete/incorrect entries will be rejected.

E.g. If you took a photo on 1 Feb, but only attempted the walk on 2 Feb, it will not be counted. 2 Feb’s submission for 10k Steps should be submitted with a Festive Photo taken on 2 Feb.

Can I do a different activity from what is specified?

Unfortunately, no. The instructions should be followed closely and screenshots/photos have to be submitted correctly for the entry to be eligible for rewards.

How long do I have to upload my screenshots? 

You can upload your screenshots/photos by 28 Feb 2022. The Google Form will be closed by then.

Do I have to submit my ProjectBMI form every day? 

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of the project year, 1 Nov 2021.

When will I be notified if my entry is accepted? 

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for CNY Step Up is not stackable with our programme’s main reward scheme.

Can I check the status of my submission once I have submitted it? 

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted the form.

Must I complete all 15 days?

No, you may choose to participate in however many days as you like. But do note that you may only submit once per day (you may not split your 10k steps into parts even if you walk 30k steps in a day).

Understanding Calories FAQ

When does Understanding Calories take place?

The Understanding Calories challenge will take place from 16 Feb to 28 Feb, over 13 days. Participants can choose to complete up to 13 days of quizzes.

How do I participate?

Simply answer a quiz each day and get at least 3 out of 4 questions correct to be able to get points!

How many times can I participate in each activity?

You can only participate once per day. Each form submission will count as ONE participation, capped at 13 submissions per participant over the campaign period.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $50 worth of vouchers if you complete all 13 days, and if all submissions are eligible.

4x – $10 NTUC Voucher

8x – $10 NTUC Voucher

10x – $15 NTUC Voucher

13x – $15 NTUC Voucher

Can I complete all 13 quizzes on the same day?

Unfortunately, no. Quizzes open daily and will close by noon the next day. Submissions entered after the cut-off time will not be eligible.

How long do I have to complete the quiz?

Quizzes open daily and will close by noon the next day. 

Where can I find the answers to the questions?

Quiz answers can be found on the Health Hub website across multiple articles. Find out more here: https://www.healthhub.sg/live-healthy

How do I refer my friends for this challenge?

Simply key in your friend’s email address (registered on Work Great) and mobile number in the Google form. Get a bonus $5 NTUC voucher when you and your friend both submit a minimum of ONE entry for this challenge.

Who can I refer for this challenge?

You may refer a friend who has NOT participated in any of our Work Great themed challenges before.

How many friends can I refer for this challenge?

Each participant is allowed a maximum of 3 referrals per challenge.

Do I have to submit my ProjectBMI form every day? 

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of the project year, 1 Nov 2021.

When will I be notified if my submission is accepted? 

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for Understanding Calories is not stackable with our programme’s main reward scheme.

Can I check the status of my submission once I have submitted it? 

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted the form.

Must I complete all 13 days of quizzes?

No, you may choose to participate in however many days as you like. But do note that you may only submit one response per day.

Clock, Record & Shoot! FAQ

When does Clock, Record & Shoot! take place?

The Clock, Record & Shoot! challenge will take place from 1 Mar to 15 Mar, over 15 days. Participants can choose to complete up to 15 days of the challenge.

Where can I find the link to submit my screenshots for the Clock, Record & Shoot! Challenge?

You may submit it via the Google Form here: https://forms.gle/J132d4QcsdgqHcdZA

How do I participate?

Simply follow the instructions for the challenge and submit your screenshots/photos via the specified Google Form!

How can I track my steps?

You can track them using a smartwatch and its corresponding app, or you may use your mobile phone’s applications to track it.

Do note that we will NOT be accepting any screenshots from any HPB related applications (Healthy 365, National Steps Challenge etc.)

Each submission should include the DATE and STEPS within the same screenshot.

How many times can I participate in each activity?

You can only participate ONCE per day. Each form submission will count as ONE participation, capped at 15 submissions per participant over the campaign period.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $60 worth of vouchers if you complete all 15 days, and if all submissions are eligible.

4x – $10 Voucher

8x – $15 Voucher

12x – $15 Voucher

15 x – $20 Voucher

Can I take all 15 food photos on the same day?

Unfortunately, no. Each photo has to be taken on the day you are attempting the challenge. We will be checking the timestamp of your screenshots/photos (date and time) and any incomplete/incorrect entries will be rejected.

E.g. If you took a food photo on 1 Mar, but only clocked in the 10k steps on 2 Mar, this submission is invalid. 2 Mar’s submission should include 10k steps clocked on 2 Mar and a food photo taken on 2 Mar as well.

What food photos are eligible?

The food photo must show a food item with any of the 13 Healthier Choice Symbols and a clear timestamp (date and time). Participants must NOT repeat the food item for each submission, but may repeat the type of Healthier Choice Symbol (e.g. Lower in Sugar, Lower in Saturated Fat, etc)

For example:
1 Mar submission: Tofu with a “Higher in Calcium” HCS,
2 Mar submission: Soy Milk with a “Higher in Calcium” HCS or Orange Juice with a “Lower in Sugar” HCS, but not Tofu again.

Find out more about the Healthier Choice Symbols here: https://www.healthhub.sg/live-healthy/211/make_healthier_choice 

What are some food items I take a photo of?

You may take a photo of any food or drink item with a Healthier Choice Symbol. This includes ingredients used for cooking (e.g. olive oil) as well as packaged/uncooked items (e.g. yogurt, biscuits).

The HCS Product List can be found here: https://www.healthhub.sg/sites/assets/Assets/HCS%20Website%20List_as%20of%2031%20December%202021.pdf

Can I do a different activity from what is specified?

Unfortunately, no. The instructions should be followed closely and screenshots/photos have to be submitted correctly for the entry to be eligible for rewards.

How long do I have to upload my screenshots? 

You can upload your screenshots/photos by Wed, 23 Mar 2022. The Google Form will close then.

Do I have to submit my ProjectBMI form every day? 

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of the project year, 1 Nov 2021.

How do I refer my friends for this challenge?

Simply key in your friend’s email address (registered on Work Great) and mobile number in the Google form. Get a bonus $5 voucher when you and your friend both submit a minimum of ONE entry for this challenge.

Who can I refer for this challenge?

You may refer a friend who has NOT participated in any of our Work Great themed challenges before.

How many friends can I refer for this challenge?

Each participant is allowed a maximum of 3 referrals per challenge.

When will I be notified if my submission is accepted? 

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for Clock, Record & Shoot! are not stackable with our programme’s main rewards scheme.

Can I check the status of my submission once I have submitted it? 

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted the form. If you have made an error in your submission, you may re-submit the form. We will take your latest submission as the entry for that day.

Must I complete all 15 days of the challenge?

No, you may choose to participate in however many days as you like. But do note that you may only submit ONCE per day (you may not split your 10k steps into parts even if you walk 30k steps in a day).

Work Out & Go Green! FAQ **NEW**

Work Out & Go Green FAQ

When does Work Out & Go Green take place?

The Work Out & Go Green challenge will take place from 18 Apr to 25 Apr, over 8 days. Participants can choose to complete up to 8 days of the challenge.

Where can I find the link to submit my screenshots for the Work Out & Go Green Challenge?

You may submit it via the Google Form here: https://bit.ly/3MuSgm1

How do I participate?

Simply follow the instructions for the challenge and submit your screenshots/photos via the specified Google Form!

How can I track my walk/run?

You can track them using a smartwatch and its corresponding app, or you may use your mobile phone’s applications to track it.

Do note that we will NOT be accepting any screenshots from any HPB related applications (Healthy 365, National Steps Challenge etc.)

Each submission should include the TIMESTAMP and ROUTE with a distance of at least 1.5km within the same screenshot.

How many times can I participate in each activity?

You can only participate ONCE per day. Each form submission will count as ONE participation, capped at 8 submissions per participant over the campaign period.

What rewards can I get from completing the activities?

Rewards are cumulative. You can win up to $25 worth of vouchers if you complete all 8 days, and if all submissions are eligible.

4x – $10 Voucher

8x – $15 Voucher

Can I take all the 8 sustainable item photos on the same day?

Unfortunately, no. Each photo has to be taken on the day you are attempting the challenge. The timestamps on both the sustainable item photo and the walk/run screenshot should match.

We will be checking the timestamp (date and time) of your screenshots/photos and any incomplete/incorrect entries will be rejected.

E.g. If you took a sustainable item photo on 18 Apr, but only clocked in the 1.5km walk/run on 19 Apr, this submission is invalid. 19 Apr’s submission should include 1.5km walk/run clocked on 19 Apr and a sustainable item photo taken on 19 Apr as well.

What sustainable item photos are eligible?

The sustainable item photo must show an item you are using to be more sustainable and a clear timestamp (date and time). Photo MUST be taken outdoors whilst on your walk/run and not at home.

Examples of sustainable items include tote bag, metal straw, recycling, reusable cutlery/container, supporting local produce, etc.

Can I repeat the sustainable items over the campaign period?

You can use different designs of the same item, but NOT the exact same item.

E.g. 8 different water bottle or tote bag designs for each walk/run over the course of the 8 days.

Can I do a different activity from what is specified?

Unfortunately, no. The instructions should be followed closely and screenshots/photos have to be submitted correctly for the entry to be eligible for rewards.

How long do I have to upload my screenshots? 

You can upload your screenshots/photos by Saturday, 30 Apr 2022. The Google Form will close then.

Do I have to submit my ProjectBMI form every day? 

No, you only need to submit the ProjectBMI Challenge form ONCE from the start of the project year, 1 Nov 2021.

When will I be notified if my submission is accepted? 

Participants will be notified on our Work Great Facebook page once the rewards have been tabulated.

Eligible participants will be notified by email once the tally is complete. Participants who do not receive an email may not qualify for them due to incorrect submissions.

Can I combine this with my existing rewards?

No, the rewards for Work Out & Go Green are not stackable with our programme’s main rewards scheme.

Can I check the status of my submission once I have submitted it? 

Unfortunately, due to the limitations of the form, you are unable to do so once you have submitted the form. If you have made an error in your submission, you may re-submit the form. We will take your latest submission as the entry for that day.

Must I complete all 8 days of the challenge?

No, you may choose to participate in however many days as you like. But do note that you may only submit ONCE per day (you may not split your 1.5km into parts even if you walk/run 6km in a day).