STRONG NATION™ combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.
The workout will be held at The Centrepoint, Level 2 Gastro+, beside Gyu-Kaku
