Yoga increases muscle strength and builds stamina. Increase your energy and refresh you body with gentle stretches. Learn how the breath can calm the mind and increase your mobility and flexibility.
Develop your body, mind and soul holistically through Pilates ! Pilates involves exercises done on the floor designed to train the body's 'powerhouse' - abs, lower back, hips and buttocks. It aims to enhance your strength, endurance, flexibility and posture.
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